NEWSTART for a New Year
01Jan2007 03:30 PM
Happy
2007, one and all... I sincerely wish you a peaceful,
joyous 2007 and beyond!
I've been enjoying the Conscious Media Network videos (a new batch for January uploaded today which I'm listening to now)... which reminds me of this very timely acronym for health from a doctor who reversed her terminal cancer using the regimen here: NEWSTART+2 (acronym for Dr. Lorraine Day's health suggestions)
Nutrition (lots of unprocessed vegies, fruits, nuts, whole grains; strict vegan for cancer patients)
Exercise (plenty)
Water (10 glasses a day; brain is 85% water; coffee and soda actually dehydrates)
Sunlight (she says skin cancer is caused by diet)
Temperance (eliminate junk food, junk thoughts (resentment, guilt, paranoia, etc.)
Air (spend more time outdoors)
Rest (10PM to 2AM when healing hormones are optimum during sleep)
Trust in God (higher heart intelligence)
+2:
Attitude of Gratitude
Benevolence (help others; pay it forward, egalitarian attitude)
Works for me! Thanks, Lorraine!
I've been enjoying the Conscious Media Network videos (a new batch for January uploaded today which I'm listening to now)... which reminds me of this very timely acronym for health from a doctor who reversed her terminal cancer using the regimen here: NEWSTART+2 (acronym for Dr. Lorraine Day's health suggestions)
Nutrition (lots of unprocessed vegies, fruits, nuts, whole grains; strict vegan for cancer patients)
Exercise (plenty)
Water (10 glasses a day; brain is 85% water; coffee and soda actually dehydrates)
Sunlight (she says skin cancer is caused by diet)
Temperance (eliminate junk food, junk thoughts (resentment, guilt, paranoia, etc.)
Air (spend more time outdoors)
Rest (10PM to 2AM when healing hormones are optimum during sleep)
Trust in God (higher heart intelligence)
+2:
Attitude of Gratitude
Benevolence (help others; pay it forward, egalitarian attitude)
Works for me! Thanks, Lorraine!
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