Walled-off Salad


  • 1/2 cup chopped, slightly toasted walnuts
  • 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins)
  • 1/2 cup celery, thinly sliced
  • 1 Tbsp lemon juice and/or mandarin orange sectioned
  • 1 sweet apple, cored and chopped


  1. Mix apple with lemon juice and/or mandarin orange.
  2. Place ingredients in a serving tray with 4 separate compartments
  3. Each person can pick and mix to suit their preferences
  4. Enjoy


  • Obsessed with the walls of bodies, duality, space and time, we’re all wall nuts; instead of a joyous school for freedom via the mind, we’ve made our lives a walled-off prison
  • We can learn to be truly grapeful by raisin our mindfulness
  • The unchanging compensation of peace lasts longer than any employer’s celery
  • It’s time to stop throwing ourselves off the cliffs of bitter grievances like lemons
  • Our joyous inner guidance is the real apple of our I
  • Orange you glad this is the last pun?